Fitness & Spa
The fitness center at Jacksonville Golf and Country Club is the first in North Florida to feature the innovative Hoist® ROC-IT line of selectorized equipment including Seated Dip, Chest Press, Leg Extension, Leg Curl, Leg Press, Rotary Calf and Abs. Our fitness center also offers a Matrix Functional Trainer & Pull Up/Dip station, as well as a full line of Hampton Urethane plates and dumbbells, and a variety of cardio equipment outfitted with Cardio Theater 15″ personal viewing screens and DVD/CD/MP3 players. This state-of-the art equipment, combined with a variety of programs and certified fitness professionals, are here to help members meet their personal fitness goals. Additional fitness services include: customized personal training, teen health & fitness programs, and group exercise classes such as Spinning™, Zumba™, power pump, yoga, yoga-lates, cardio dance and water fitness. We also are now offering a full menu of TRX Suspension Training Classes on the group fitness class schedule.
Members also indulge with convenient on-premise massage therapy and a variety of spa services provided by licensed therapists and aestheticians. Services include European facials, Swedish, Neuromuscular, Therapeutic and Hot Stone Massage.